TOM BRADY'S Version of the pH Miracle Lifestyle in His New Book - TB12!
Tom Brady and his wife Gisele - Both Follow the pH Alkaline Lifestyle
TOM BRADY'S Version of Dr. Robert O. Young's pH Miracle Lifestyle in His New Book!
The New England quarterback's alkaline diet has many rules to keep people on track as they attempt this new lifestyle.
Just in time for the Super Bowl!
1. Consume mainly alkaline foods - At least 80%!
2. Pay attention to portion sizes. The plate should include two palm sizes of vegetables and one-palm size of protein
3. Stop eating two to three hours before bed
4. You cannot combine protein and complex carbs for a meal
5. Cannot eat high-sugar fruit alone
6. Little to no carbs for breakfast
7. Eat foods based on seasons
8. Consume 20oz of alkaline water at a pH of 9.5 right when you wake up
9. If you cannot give up coffee then limit caffeine intake to 200mg (two cups of coffee)
10. No soda, carbonation, milk, dairy, fruit juices, sweetened drinks, and alcohol!
Giving the pH Miracle alkaline diet a try!
Toronto-based fitness trainer Keltie O'Connor shared with her followers how she attempted the alkaline diet!
Before the pH Alkaline diet Keltie admitted she was bloated!
After 30 days on the pH Alkaline Diet no more digestive problems and bloating!
Keltie lost weight because the alkaline lifestyle and diet will cause you to lose unhealthy toxic weight. Had she stayed on the pH Miracle Diet she would have started to gain healthy weight in the form of healthy blood, healthy bones, healthy muscles, healthy organs and healthy glands, etc.
To learn more about the pH Miracle lifestyle read The pH Miracle, revised and updated.
To order the pH Miracle Alkaline Lifestyle and Diet book go to: https://www.amazon.com/Robert-O.-Young/e/B001ILKCSU/ref=sr_tc_2_0?qid=1547305442&sr=1-2-ent
To learn more about the work, research, findings and peer-reviewed articles of Dr. Robert O. Young go to: www.drrobertyoung.com