iJuice Watermelon Health Benefits & Recipes for a Beautiful Healthy Body!
Watermelon known as “Tarbooz” in hindi (family Cucurbitaceae) is a vine-like flowering plant originally from southern Africa. It is a large, sprawling annual plant with coarse, hairy pinnately-lobed leaves and white to yellow flowers. It is grown for its edible fruit, also known as a watermelon, which has watermelon health benefits, It is a kind of berry botanically called a pepo. The fruit has a smooth hard rind, usually green with dark green stripes or yellow spots, and a juicy, sweet interior flesh, usually deep red to pink, but sometimes orange, yellow, or white, with many seeds. The following are the health benefits of iJuice Watermelon.
Watermelon rinds are also edible, but most people avoid eating them due to their unappealing flavor. They are used for making pickles, and sometimes used as a vegetable. The rind is stir-fried, stewed or more often pickled, which is sometimes eaten in Southern US. The amino acid citrulline is produced from the watermelon rind. Watermelon pulp contains carotenoids, including lycopene which is a powerful antioxidant.
iJUICE WATERMELON HEALTH BENEFITS
Prevents Heat Stroke
Watermelon is effective in reducing both your body temperature and blood pressure. Many people in tropical regions eat this fruit every day in the afternoon during the summer to protect themselves from heat stroke.
The high amount of water contained in watermelon also stimulates a release of excess liquid in the form of sweat, which cools your body during hot summer days. Very important Watermelon health benefits.
Lypocene, a carotenoid found in watermelon, improves cardiac functions. Beta carotene, known for its remarkable antioxidant and anti-aging properties, also keeps you young at heart and prevents age-related cardiac problems. The roughage in watermelon and its very low energy, along with help from vitamin-C, carotenoids and potassium, helps to reduce cholesterol and keep your heart safe from a variety of dangerous conditions.
Beta carotene, vitamin-C, lutein, and zeaxanthin, will ensure protection of your eyes from age-related blindness and degeneration, and these antioxidants will protect your eyes from other age-related ailments such as drying up of eyes and optical nerves, as well as glaucoma.
Lycopene also plays an important role in promoting bone health. Dietary lycopene reduces oxidative stress, thus reducing the activity of osteoblasts and osteoclasts, two bone cells that are involved in the pathogenesis of osteoporosis.
Prevents High Blood Pressure
The good amount of potassium and magnesium that is present in iJuice Watermelon is very beneficial in term of bringing down blood pressure. The carotenoids present in these fruits also prevent hardening of artery walls and veins, thereby helping to reduce blood pressure and the chances of blood clots, strokes, heart attacks, and atherosclerosis.
iJuice Watermelon contain a high level of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys. Being high in water content, it induces frequent urination, which is again helpful for the cleaning of the kidneys.
iJuice Watermelon a good supplement for diabetics. It is low in sugar and a 12 ounce of iJuice Watermelonwill give you very few calories. Moreover, the various vitamins and minerals such as potassium and magnesium help in proper functioning of insulin and lowers the acids from diet and metabolism in the body, thus lowering the blood sugar acid levels. Arginine, another component found in watermelons, is very effective at enhancing the impact of insulin on blood sugar. Very nice among iJuice Watermelon health benefits.
iJuice Watermelon can improve sleep as it contains polysaccharide carbohydrates that can increase the body’s output of serotonin. Increased levels of serotonin at night makes your brain less sensitive to disruptive stimuli such as noise during sleep.
iJuice Watermelon has good level of lycopene, a carotenoid phytonutrient compound that is increasingly being linked to cancer prevention. Lycopene reduces the risks of prostate, breast, colon, lung, and endometrial cancer.
Hydrates the Body
iJuice Watermelon powder mixes in alkaline or purified water and helps replenish body fluids and restore electrolytes. It also contains essential rehydration salts–calcium, magnesium, potassium and sodium – that help hydrate the body and skin and reduce the chance of dehydration to a great extent.
iJUICE WATERMELON HEALTH BENEFITS FOR BEAUTIFUL SKIN
Prevents & Heals Skin Acne
iJuice Watermelon is one of the best natural remedies for acne. If your skin is prone to acne or pimples, simply massage your skin with iJuice Watermelon juice every day. Cleanse your face thoroughly. Dab a cotton ball in iJuice Watermelon juice. Apply it to your face and leave on for 15 minutes. Rinse off with warm water.
iJuice Watermelon Health Benefits
Free dietary and metabolic acid in the body are responsible for causing signs of aging such as fine lines, wrinkles and age spots. iJuice Watermelon is a rich source of antioxidants, like lycopene, Vitamin A and C. These antioxidants help reduce free dietary, metabolic, environmental and respiratory acids in the body, thus preventing signs of aging.
iJuice Watermelon can be also used to treat sunburns.
Prepare a face pack by mixing equal proportions of iJuice Watermelon and iJuice Cucumber in alkaline water into a paste. Apply the paste to your face evenly and leave on for 20 minutes. This will not only help heal the sunburns but also lighten the complexion.
HAIR BENEFITS OF WATERMELON
Promotes hair growth
iJuice Watermelon contains an abundant amount of a phytonutrients called citrulline. These help increase the level of arginine in the body. Arginine is an amino acid that improves blood circulation throughout the bod including the scalp, thus promoting hair growth.
SEVERAL WAYS TO INCLUDE IJUICE WATERMELON IN YOUR DIET
IJUICE WATERMELON SLUSH RECIPE
3 grams or scoops of iJuice Watermelon
3 grams or scoops of iJuice Coconut
1/4 tsp roasted cumin seeds powder
1/4 tsp black salt
16 ounces of purified or alkaline water
▪ Blend the iJuice Watermelon, iJuice Coconut & alkaline water in a mixer till thoroughly mixed. You can also hand mix till mixed.
▪ Transfer it into a deep bowl.
▪ Add all the remaining ingredients and mix well.
▪ Pour the iJuice Watermelon & Coconut mixture into a shallow bi-phosphate-free container and cover.
▪ Freeze it for approx. 10 to 12 hours or until it is firm.
▪ Remove it from the freezer and keep aside for 4 to 5 minutes.
▪ Scrape it with a fork and serve immediately in 2 individual glasses.
WATERMELON MINT JUICE RECIPE
iJuice Watermelon – 2 grams or scoops in 16 ounces of water
Mint leaves – 8-10
iJuice Lemon juice – 1 gram or scoop
iJuice Coconut – 1 gram or scoop
Roasted cumin powder – ½ teaspoon
Black salt – 1 teaspoon
Black pepper powder – ⅛ teaspoon
▪ Add iJuice Watermelon, iJuice Lemon, iJuice Coconut to 16 ounces of purified or alkaline water to a blender.
▪ Add mint leaves.
▪ Spice up the juice by adding roasted cumin powder and black salt.
▪ Also add a pinch of black pepper powder.
▪ Blend it till it gets smooth. There should not be any large pieces of mint leaves.
Pour into two 8 ounce glasses. If needed add few ice cubes to the glass and then pour in the iJuice. Garnish it with mint leaves and serve.