iJuice Blueberry Benefits for Health

Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium, a genus that also includes cranberries, bilberries and grouseberries. Blueberries are native to North America.Blueberries are usually erect, prostrate shrubs that can vary in size from 10 centimeters (3.9 in) to 4 meters (13 ft) in height.

The fruit is a berry 5–16 millimeters (0.20–0.63 in) in diameter with a flared crown at the end; they are pale greenish at first, then reddish-purple, and finally dark purple when ripe. They are covered in a protective coating of powdery epicuticular wax, colloquially known as the “bloom”.

They have a sweet taste when mature, with variable acidity. Blueberries are consumed fresh or processed into purée, juice, or dried or infused berries, which in turn may be used for blueberry benefits and blueberry nutrition in a variety of consumer goods, such as juices, powders, jellies, jams, blueberry pies, muffins, snack foods and cereals, blueberry recipes.

BLUEBERRY BENEFITS FOR HEALTH

HIGHEST ANTIOXIDANT

iJuice Blueberry is rich in antioxidants like Anthocyanin, vitamin C, B complex, vitamin E, vitamin A, copper , selenium, zinc, iron(promotes immunity by raising haemoglobin and oxygen concentration in blood) etc. blueberry benefits to boost up your immune system and prevent infections.

NEUTRALIZES FREE RADICALS

This is mainly due to presence of Anthocyanin, a pigment responsible for the blue color of the blue berries. The abundance of vitamin-C is also a big factor for this as well.

PRESERVE VISION

iJuice Blueberry juice powder is high in compounds called anthocyanosides, slows down visual loss. iJuice Blueberry benefits to prevent or delay all age related ocular problems like macula degeneration, cataract, myopia and hypermetropia, dryness and infections, particularly those pertaining to retina, due to their anti-oxidant properties.

BRAIN HEALTH

The anthocyanin, the selenium, the vitamins A, B-complex, C and E, the zinc, sodium, potassium, copper, magnesium, phosphorus, manganese etc., among others, can prevent and heal neurotic disorders by preventing degeneration and death of neurons, brain-cells and blueberry benefits for help to restoring health of the central nervous system.

HEART DISEASE

The high fiber content, those brilliant antioxidants and the ability to dissolve the ‘bad cholesterol’ make the Blue Berry an ideal dietary supplement to cure many heart diseases. Blueberry benefits to strengthens the cardiac muscles.

CONSTIPATION & DIGESTION

While roughage (fiber) in Blue Berries keep away constipation and the vitamins, sodium, copper, fructose and acids improve digestion.

CANCER

iJuice Blueberry can prove to be bliss for the cancer patients, as it contain certain compounds like Pterostilbene (excellent remedy for colon and liver cancer) and Ellagic Acid which, in harmony with Anthocyanin and other antioxidants like vitamin-C and copper, can do miracles, iJuice Blueberry benefits to prevent and cure cancer.

REDUCE STRESS & ANXIETY

The high level of Vitamin C in blueberries can actually help reduce both short and long-term stress. The Vitamin C combined with the many other antioxidants contained in blueberries fight cortisol, which is the stress hormone.

WAYS OF HAVING IJUICE BLUEBERRY IN YOUR DIET

BLUEBERRY iJUICE BLUEBERRY SHAKE

Ingredients:

12 ounces of purified or alkaline water

3 grams of iJuice Blueberry

3 grams of iJuice Coconut

1 gram of iJuice Soy Sprouts

1 gram of iJuice Almond

1 cup of unsweetened frozen blueberries

Method:

Process all ingredients in a blender or food processor until smooth, stopping to scrape down sides. Serve immediately.

#iJuiceBlueberry #Blueberry #Blueberryjuice #Anthocyanadins

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