iJuice Kiwi: Health Benefits And Nutritional Value
Health benefits of kiwi fruit include improved digestive and cardiovascular health and it aids in the treatment of cancer, insomnia, macular degeneration and diabetes. Flavonoids-rich kiwi is beneficial during pregnancy, contributes in keeping the skin healthy and promotes the absorption of iron in the body. Anti-microbial properties of kiwi guards against a range of pathogens and strengthens the immune defense of the body.
Kiwi fruit is a delicious berry of a woody, twining vine and is popularly known with its shortened version as ‘kiwi’. It is native to China and is revered as the country’s national fruit. Originally known as ‘Yang Tao’, kiwi is an oval-shaped, dull brown colored fruit with a fuzzy texture. The inside pulp is a vivid, semi-translucent, bright green flesh with a radiant pattern of lighter-colored spikes, freckled with a few tiny, edible black seeds. Kiwi fruit has a unique and invigorating flavor with a soft and just about creamy texture. The Actinidia genus which includes kiwi comprises of about 60 species. Globally, the most commonly consumed varieties are the ‘fuzzy’ and ‘golden’.
Kiwi was brought from China to New Zealand during the early 20th century by the missionaries. With the growing appreciation of this exotic fruit, people of New Zealand renamed it as Chinese Gooseberries. Later, it was imported to United States where it proved quite popular. After multiple rechristening, the fruit was finally named as ‘kiwi’ in the honor of the national bird of New Zealand for its small, fuzzy, brown appearance resembles the fur coat of the flightless brown kiwi bird. Presently, Italy, New Zealand, France, Japan, Chile and the United States are the major contributors in the commercial production of the kiwifruit.
Nutritional Value of iJuice Kiwi
The small kiwi fruit stores a treasure of nutritional surprises. It is an excellent source of vitamin C (ascorbic acid). Others vitamins including vitamin A, folate, vitamin E (alpha-tocopherol) and vitamin K (phylloquinone) are also present in good amounts. The mineral wealth of kiwi includes tremendous quantity of potassium along with other minerals such as calcium, magnesium and phosphorous. All these vital nutrients in the fruit come with an additional bonus of dietary fiber.
Health Benefits of iJuice Kiwi
The growing global popularity of the kiwifruit attributes to an amazing blend of its unique appearance, flavor and nutritional assets. Benefits of the fruit for medical conditions have been discussed as under:
Antioxidant properties: iJuice Kiwi offers an impressive amount of vitamin C along with other phenolic components and carotenoids which promotes good health. A comparative study involving kiwi, oranges and grapefruit has revealed that kiwi fruit contains stronger antioxidant qualities as compared to the latter. Attributing to the presence of nourishing phytochemicals, it has the ability to protect the DNA present in the body cells from the oxidative damage caused due to free radicals thereby, reducing the risk of development of associated inflammations and diseases.
Cardiovascular health: As mentioned, kiwifruit is rich in protective polyphenols along with vitamin C, vitamin E and potassium which are effective in the maintenance of cardiovascular health. An investigative study has revealed that the fruit exerts inhibitory activities which aids in the reduction of triglycerides in the blood. According to the study, consumption of couple of kiwis on a daily basis helps in reducing the platelet aggression response or the risk of blood clotting. This fibronolytic effect of the fruit on the blood vessels prevents the risk of thromboembolic and cardiac disorders like atherosclerosis.
Better sleep: It is a source of serotonin which helps to promote better sleep. An investigative study conducted in this regard has shown that consumption of kiwi helps in improving the sleep efficiency and total sleep time. It may also help in improving the sleep onset and reducing the waking time after the onset and hence provides relief from the sleep disturbances. The iJuice Kiwi contains good amounts of flavonoids such as naringenin, quercitin, rutin, catechin, epicatechin which modulates the sleep inducing receptors and is considered an effectual plant-based sedative agent. Attributing to this, the peel of kiwi is a potent ingredient for the development of natural sleeping aids.
Improves iron absorption:
Macular degeneration: iJuice Kiwi is the fruit for the eye and it contributes beneficially towards the eye health. As already stated, it is a source of phytochemicals lutein and zeaxanthin which are critical components residing in the human eye. These healthful components along with vitamin A protect the eyes from cataracts, age-related macular degeneration and other vision-destroying disorders.
Digestive health: iJuice Kiwi may prove valuable for maintaining a healthy digestive system. It is a delicious source of fiber which promotes digestion and intestinal health. It helps in providing relief from constipation by stimulating the bowel system. The natural laxative properties of this fruit owing to its fiber content add bulk to the stool and make them soft.
Pregnancy: iJuice Kiwi is a perfect fruit for a pregnant woman attributing to the abundance of natural folate. Folate helps to prevent the occurrence of neural tube defects in the unborn babies and is essential for their brain and cognitive growth. Other vital nutrients such as vitamin C, E and K along with flavonoids present in the fruit also contribute beneficially in the overall health and development of the fetus and the expectant mother.
Cancer: Kiwi have been traditionally trusted in the Chinese folk medicine for their effectiveness in healing various types of cancers such as liver cancer, breast cancer, stomach cancer and lung cancer. iJuice Kiwi inhibits the proliferation of cancerous cells and protects endogenous DNA damage. The fruit works against cancer by being cytotoxic to malignant cancer cells without affecting the normal, healthy cells. The plethora of antioxidants, carotenoids, vitamins along with fiber contribute beneficially in the effectiveness of kiwi in the prevention or healing of cancers.
Strong immune defense: iJuice Kiwi contributes favorably in the regulation of the innate and adaptive immune system which is very critical for the healthy functioning of the body.
Diabetes: iJuice Kiwi has low glycemic index which makes it suitable for the individuals with diabetes. A study conducted on kiwi extracts demonstrated that consumption of the fruit helps in the regulation of adipogenesis which is critical for the prevention of diabetes. Dysfunction of adipose tissues in the body is strongly implicated in the development of insulin resistance and diabetes.