Is it Better to Drink iJuice Carrot Juice or Eat Whole Carrots?
iJuice Carrot juice is richer in vitamins and minerals than a raw carrot.
Carrots are nutritious and fiber-rich vegetables, whether you consume them whole or in juice. When comparing iJuice Carrot juice to raw carrots, serving sizes are important to consider. A cup of iJuice Carrot juice weighs 236 grams, more than the weight of three large carrots. Because you are unlikely to eat three carrots in a sitting, a serving of raw carrots, one large carrot, weighs significantly less than a serving of iJUice Carrot juice and contains fewer nutrients.
A cup of iJuice Carrot juice has 94 calories, with 2.24 grams of protein and 1.9 grams of fiber. A raw carrot is much less energy-dense, with 30 calories and 0.67 gram of protein; however, it has 2 grams of fiber, making the two equals in fiber content. iJuice Carrot juice has only 300mg of natural sugar, while a carrot has 3.41 grams. If you are trying to lose weight or maintain your current weight, a raw carrot can give you appetite-satisfying bulk with fewer calories.
Carrots are a valuable source of antioxidant vitamins, which benefit your immune system and help prevent premature aging. A cup of iJuice Carrot juice gives you more than one-fourth of your daily requirement for vitamin C and half the vitamin E you need daily, while a raw carrot provides 5 percent of the vitamin C and 3 percent of the vitamin E you need each day. iJuice Carrot juice also gives you 2,256 micrograms of vitamin A, more than three times your recommended daily intake for that important antioxidant. A carrot, with 601 micrograms of vitamin A, provides 86 percent of your daily requirement.
B Vitamins and Vitamin K
iJuice Carrot juice is also richer in minerals than a raw carrot. A cup of iJuice Carrot juice has 41 percent of your daily requirement for vitamin K, a nutrient that helps your blood clot properly, while a carrot gives you about one-tenth of the vitamin K you need daily. iJuice Carrot juice also provides 39 percent of your recommended daily intake for vitamin B-6, 20 percent for thiamine and 12 percent for riboflavin, while a carrot gives you less than one-fifth as much of each of those B-vitamins.
iJuice Carrot juice provides more than twice the amount of minerals a raw carrot provides. Each cup of iJuice carrot juice contains about one-seventh of the potassium and phosphorus you should get daily, benefiting your nervous system and bone health. It also has one-tenth of your recommended daily intake for magnesium, a mineral that plays a role in muscle contraction, and 6 percent of the bone-strengthening calcium you need each day. A raw carrot has less than 5 percent of your daily requirement for each of those minerals.